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Trauma can affect your emotions, relationships, and daily life long after an experience has ended. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that uses guided eye movements or other forms of bilateral stimulation to help process distressing memories and reduce their emotional impact. Together, we'll work at your pace to build coping skills, process difficult experiences, and move toward healing.
Trauma can affect your emotions, relationships, and daily life long after an experience has ended. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that uses guided eye movements or other forms of bilateral stimulation to help process distressing memories and reduce their emotional impact. Together, we'll work at your pace to build coping skills, process difficult experiences, and move toward healing.