Our Practice

Welcome to Blue Rock Therapy, LLC, a virtual therapy practice serving adults throughout South Carolina. We know that life doesn't always fit into a 9-to-5 schedule, which is why we offer flexible weekday evening and Saturday appointments—because your healing matters, and it deserves to fit into your life.

We believe that healing happens when you feel truly seen, heard, and supported without judgment. Our practice was created to provide a safe, compassionate space where you can fully be yourself—a place where your story matters, your pace is honored, and your healing is guided by compassion and understanding.

A Trauma-Informed Foundation

At the heart of everything we do is trauma-informed care. We understand that past experiences shape how we see ourselves, relate to others, and move through the world. Trauma isn't just about what happened to you—it's about how those experiences live in your body, mind, and daily life.

Our practice is built on safety, trust, and collaboration. We recognize that you are the expert in your own life, and our role is to walk alongside you—not to fix you, but to hold space as you rediscover your own strength and resilience. Healing isn't linear, and we meet you exactly where you are, at every step of the journey.

Our Approach

We take a holistic, person-centered approach to therapy because we know you're not just a collection of symptoms—you're a whole person. As a social work-based practice, we look at all the pieces: your relationships, work, environment, life experiences, and how they all weave together to impact your well-being.

Through warmth, empathy, and gentle challenge, we create a partnership focused on your goals. Whether you're working to reduce anxiety, set boundaries, rebuild self-esteem, or navigate recovery, we tailor our approach to what you need. We integrate evidence-based therapies, including EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) skills, and Motivational Interviewing—all through a trauma-informed lens.